Monday, December 6, 2010

Aktiviti Sihat

Muka fresh lagik ne..almaklumla br bgn dr beradu kan..:)
Court tenis ne sebelah je dgn umah..dokek nau..:)
Kata blogger tegar,'cam whoring' dulu la..
My tenis partner,Kak Ros
Kak Ros,kenal since kt Mesia lagik..

Ne citer semalam,
Seawal 630 pagi dh terpacak kt court tennis..
Ikut plan asal kul 6 pg..
Tp tk terbgn pulak seawal tuh..

Sgt menyihatkan okeh..
Lari sini sana dok kejar bola..
Raket tennis berat tau..
Agak mencabar gk sebenarnya nk main tenis ne..
Perlukan skill yg tk digilap lg...hehehe
Kalo dh digilap leh Mix Double ngan Nadal taw...:P

Settle main tenis around kul 8 pg..
Awal??
Tidak di sini yea kwn2..
Kul 8 pagi tu dh silau dh mata ne..:)

Then pi settlekan tiket..
Yeayy dpt blk next year 10 Feb..
Smpai Mesia on my bufday 11th..
Motif bgtahu bufday??? :P

Pastu masak daging panggang ( x brp nk grill) lemak cili padi..
Pedas giler ..
Leh terbakar lidah..

Ptgnya pulak my flatmate Kak Sha ajak swimming..
Amik ko sehari suntuk wat xtvt sihat..
Penat tau seharian bersukan..

Majulah Sukan Demi Kesihatan Anda !

17 comments:

catz said...

hi..good xtvt. keluar peluh.

:)

BLADE EDGE said...

Salam..

saya just blogwalking..baru tahu pasal blog ni..

Anyway kalau ada masa, silalah menjelajah ke blog saya.

regards,
BLADE EDGE

mummysyafie said...

best leh bersukan camni..hihihi...

Nurulbadiah Lai said...

lama nurul x main2 camni..best jugak kn..hehee

ieda said...

dah lama benar akak ni tak bersukan...badan pun segar bugar..bestlah kalau dapat main mcm ni..

Wahidah said...

catz : tula..ank daki bukit broga mcm akk tk de bukit yg nk didaki kt sini..hehehe

Wahidah said...

Blade ; tq...rsnya sya pernah blogwalking kt blog awk...tk pe nanti sya singgah lg yeaa

Wahidah said...

Mummy : sesekali bersukan gini mmg besh..tp dh lama tk bersukan sakit2 gk la badan ne

Wahidah said...

Nurul : kalo stress2 pun eelok gk bersukan ne..leh release

Wahidah said...

Kak Ieda : kalo akk kejar anak tu [pun dh leh kira bersukan gk kan..:)

Nashays said...

nanti kite g renang2 lagi ye...:)

FIFIEY LYCHEE MARATION said...

bolehlah join sis main tennis nnt:)
we share the same hobby then:)

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sw33tdarling said...

wahhh baguslah ada senaman.... akak baru ni pi jogging, macam nak putus nyawa kat tekak.. maklumlah last jogging masa belum kawen duluuu

Wahidah said...

Nashays : harus la..kan kite nk wat 20 laps kan..:P

Wahidah said...

Fifiey : leh la..jom join...tp wai beginner jer..:) wah blog awk hindustani la..layan jer lagu bollywood la

Wahidah said...

Sweetdarling ; jom mula blk bersukan kak..:)